Inertia
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All material bodies exhibit inability to change by themselves, their state of rest or of uniform motion in a straight line. This property is called inertia. Hence, a body at rest remains at rest and a body in motion continues to be in uniform motion in a straight line unless some external force acts upon it to produce a change. This is summarised in Newton's first law of motion. Newton stated his observation as the first law of motion.
An object at rest will remain at rest and an object in motion will remain in motion unless acted upon by an outside force.
Inertia is of two types
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Inertia of rest
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When you sit in a chair, many forces act on your body. The pressure of the atmosphere pushes down on you and gravity pulls you towards the earth. You sit comfortable, because the muscles in your body push with equal force against the atmosphere above you. Your chair pushes up against the force of gravity to keep you from falling to the ground. All the forces acting on you are balanced.
As you sit, your body obeys Newton's first law of motion. Your body is at rest, and it will remain at rest until some outside force moves it. Your body resists change. You have inertia.
The word inertia comes from the Latin word iners, meaning "idle". Inertia is the tendency of an object to resist any change in motion. To overcome your inertia and move out of the chair, you must apply some kind of force to your body, the force you apply to overcome inertia must be greater than the forces that are acting on your body.